Should you be concerned about mercury levels in fish and seafood available here in Spain? This week's FounderFit Q&A is nutrition related: Should we worry about mercury levels in fish? Ben, Co-Founder of Hagglezon.com Fish and Seafood feature regularly in the FounderFit KPIs (Key Performance Ingredients) - They are high in protein, packed with omega … Continue reading FounderFit Q&A: Should I worry about mercury levels in fish?
Come and try the FounderFit Formula for FREE this week only! Don't miss this chance to learn the fast, effective and convenient formula of health and fitness for the super busy. In this week's free trial sessions Estel & Simon will explain the benefits of the training methods "HIT" and "HIIT", plus guide you through a … Continue reading FounderFit Open Doors Week 25.11.19-01.12.19
Simon's Protein Power Porridge Recipe I eat my protein power porridge pretty much everyday! I do vary the ingredients a little from time to time, but generally I like to keep things simple. Every decision takes some mental energy. If you're an entrepreneur, it's better to save that decision making energy for growing your business. … Continue reading Simon’s Protein Power Porridge Recipe
What's the difference between Running vs HIIT? Running vs High Intensity Interval Training - What's the difference and are the relative benefits of one over the other? After every FounderFit session we have a Q&A session where you can pick our brains on the topics of exercise, nutrition and wellbeing. Each week, we pick one … Continue reading FounderFit Q&A: What’s the difference between Running vs HIIT?
Individuals infected with toxoplasmosis parasite more likely to become entrepreneurs Did you know that individuals infected with the parasite toxoplasmosis gondii may be almost twice as likely to show entrepreneurial tendencies than the general population? According to a study published in the Royal Society: Students infected with the parasite were 1.4× more likely to major … Continue reading Entrepreneur? You might be infected by a parasite!
Calisthenics Training can have several benefits for entrepreneurs and freelancers. Calisthenics workouts use no additional equipment apart from your own bodyweight. No machines, no barbells, no kettlebells, no external weights at all. Everyone knows the classics - push-ups, pull-ups, sit-ups and squats, but there are literally 1000s of different bodyweight exercises. The Main Benefit of … Continue reading The Benefits of Calisthenics Training for Entrepreneurs
It may come as a surprise, but exercising and sunbathing have a lot in common. In this post we'll explain the similarities, and also why it's important that you don't be a guiri gamba in the gym! 1. Both Exercise and Sun Exposure are Very Important for HealthWe evolved as Hunter-Gatherers – highly active searching … Continue reading Don’t be a Guiri Gamba (in the gym)